- Drinking 8-10 cups of h20 a day, or ~ 2 nalgenes
- Running 5-10 miles a day
- Doing Yoga 3x a week
- Doing Crossfit or other Resistance Training 2-4x a week
- Eating less than 50g of net carbs per day
- Sleeping an average of 7 hours a day
- Meditating for 5-10 minutes a day
health
Habits I plan to implement over the next year in the interest of my physical and emotional health:
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